Welcome. I’m glad you’re here.
Hannah Terpstra MA, CT
Counselling Therapist
My Approach
My approach is trauma-informed, person-centered and holistic. This means that I will work collaboratively with you to find the best path to move forward toward healing and wholeness. We often explore how our past experiences inform what is happening for you currently.
My practice is informed by many different theories and modalities. Some I commonly use are:
CBT, Mindfulness, Internal Family Systems (IFS), Attachment Theory, ACT, and Narrative Therapy. Im trained in Level 2 of the Gottman Method for Couples Counselling. I enjoy sharing resources that may be helpful for you between sessions and occasionally utilize worksheets as well. My therapy space is bright, comfortable and centrally located in downtown Charlottetown.
It’s important to find a therapist that’s a good fit. Let’s chat!
I always tell my clients about the importance of the therapeutic relationship. Studies have shown that the relationship between therapist and client is a big part of success in therapy. I would love to chat with you to see if we can work together.
Bob Terpstra
Counselling Therapist
Bob works with individuals and couples, with a particular interest in men’s mental health, anxiety, relationship challenges, and life transitions. His approach is warm, grounded, and practical, creating a space where clients can speak openly and work toward meaningful change.
Bob’s work is informed by Acceptance and Commitment Therapy (ACT) and Narrative Therapy, helping clients navigate difficult thoughts and emotions, identify what matters most to them, and move toward the life and relationships they want. He also has training in the Gottman Method for couples therapy and brings a collaborative, down-to-earth approach to his work.
Micaela Lemoine
Counselling Therapist
Micaela works with children, teens, and adults, with a particular passion for supporting young people as they navigate anxiety, self-esteem, relationships, school challenges, and the many transitions that come with growing up. As a high school teacher, she brings extensive experience connecting with children and teens and understanding the unique pressures they face.
Micaela brings a warm, approachable, and supportive presence to therapy, creating a space where clients can feel comfortable being themselves. She works collaboratively with clients to build on their strengths, develop new ways of coping, and feel more confident navigating the challenges in their lives.
Contact Hannah at hannahebuchanan@gmail.com
Contact Micaela at micaela.knowncounselling@gmail.com
Contact Bob at bobeterpstra@gmail.com
Contact
hannah@knowncounselling.ca
70 Sydney St. Charlottetown, PEI