A safe space for growth and healing

Hi, I’m Hannah.

One of my core foundations at Known Counselling is the belief that feeling seen and heard is essential to healing and growth. I understand that it can be difficult to share your innermost thoughts and feelings, and I am here to listen without judgment and support you through your journey.

I strive to create a supportive and collaborative environment with my clients and believe that the client is the expert in their own life. We will work together to create goals and plans that work for you.  Living with anxiety, depression, or other mental health concerns can be isolating, disempowering and hopeless. With the right support and treatment, it is possible to improve quality of life and manage the symptoms you’re experiencing.


Individual Counselling

In Person and Online Individual Counselling

Are you experiencing anxiety? Depression? Battling negative thoughts? or have experienced trauma in the past? Regardless of what you have been through, therapy can help you work through emotional wounds and find hope.

*For working through anxiety, stress or worry

*For working through trauma and your past

*For working through the effects of depression

*For individuals who have experienced relational betrayal or separation

Couples Counselling

Gottman Method Couples Counselling

Learn proven tools for conflict management and effective communication to confidently navigate difficult or sensitive topics of discussion

*For couples experiencing conflict

*For couples who fight over the same issues repeatedly

*For couples who want to learn conflict prevention tools

*For pre-marital and dating couples

Family Counselling

In Person Family Counselling

There are many ways that therapy can help families as a unit. Whether you are going through a transition such as separation or divorce, are managing a diagnosis or death or are experiencing behavioural challenges. These are all things that could benefit from family therapy

*For those who want to strengthen their family bond

*For those experiencing behavioural challenges 

*For those who are walking through divorce or separation

*For those who are walking through grief

If one is truly to succeed in leading a person to a specific place, one must first and foremost take care to find him where he is and begin there. This is the secret in the entire art of helping.

Soren Kierkegaard

In a world in which we experience such deep desire and such great grief, we find coursing through all of it our unquenchable longing to be known.

Curt Thompson

Being able to feel safe with other people is probably the single most important aspect of mental health; safe connections are fundamental to meaningful and satisfying lives.

Bessel van der Kolk


70 Sydney St. Charlottetown, PEI